Counseling Services


Welcome and thank you for reaching out for counseling!

Jessica specializes in increasing self-esteem, minimizing shame-based thoughts, and EMDR based techniques to help you live your best life!

When you engage with Jessica, you are going to participate in an 8 week counseling course where you will learn how to identify your feelings, distorted thought patterns, and many different ways you can begin to love you!

You can contact Jessica by phone, email, or by using the ‘Contact’ form on the right menu! Start feeling better about who you are today!


You can also schedule an appointment online below:

  • Appointment Info

  • Your Info


How to Prepare for your First Session

To maximize your time spent in session, please download and complete these 3 forms prior to coming in. Although this is not necessary, it will minimize time spent on paperwork during your first session, and lets you start your self process that much quicker!

Informed Consent for Therapy   ♦

Informed Consent for Research   ♦

Intake Assessment   ♦

Create and Craft Pick of the WeekFresh Diet